Hey y’all! Happy Wednesday! Normally on Wednesdays I stick to my What I Plan To Eat Wednesdays, but today I’m going to add in my Tone It Up Check-in! On the TIU Nutrition Plan, Katrina & Karena encourage everyone to check-in for accountability whether on the community, facebook and/or twitter. As silly as it may [...]
Tags: lower body exercise, tempo run, tone it up, tone it up booty call, tone it up nutrition plan, upper body exercise, What I Ate Wednesday
