My half-marathon training group does not officially start for about another two weeks. These last few weeks I’ve been training on my own, slowly increasing my mileage and pace. Apparently, I’m not increasing slow enough. Not only is my IT band bothering me, but I’m also experiencing shin splints. Ouch. So I decided to take [...]
Tags: half marathon training, IT band, new running shoes, running app, running injury, shin splints, triatholn
