Please raise your hand now if you have ever been bored out of your mind with the treadmill. {raising my own hand}. Now we could go about avoiding this boredom by not running on a treadmill at all, however, sometimes that’s not an option. So what to do? Well, I’ve put together a few tips [...]
Tags: climbing hills, rolling hills, speed work, sprints, tabata, treadmill, treadmill running backwards, treadmill sideways, treadmill skipping, treadmill walking lunges
