Hey y’all! Happy What I Ate Wednesday! This Wednesday, I’m just going to dive right into it … M1: 1/2 cup baked sweet potato and 2 egg whites & 1 egg M2: banana & coffee with a splash of muscle milk (more on this new obsession later!) M3: apple, cherries & turkey wrapped with a [...]
Tags: cheat days, clean eats, diet cheats, how to increase protein, muscle milk, tone it up, tone it up diet, tone it up nutrition plan, Weight Loss
