Falling Into Good Habits

Hey y’all!

Wow. I’ve missed y’all so much! So sorry I’ve been MIA. Life has just been a little crazy lately and I’ve been busy giving it my all.

But, the good news is I’m back, and just in time for Jenn’s WIAW par-tayyy. For the month of September, she set a theme of “falling into good habits.” This theme could not have come at a better time. 

With the hurricane, beach trip and craziness trying to get back to normal, I’ve picked up some bad habits, and processed foods have pretty much become a staple in my life. Ew. 

This week I’ve been really trying to focus on more wholesome, clean foods to help fall back into my healthy habits!

M1: 1/4c sauteed red onion, 2oz grass fed beef shoulder, 1/3c liquid egg whites & 1 mug of black coffee

Honestly, I could have done without the egg whites, but felt that because it was breakfast, I needed some sort of breakfast food. Does that ever happen to you?

M2: 1/2c of blueberries

Blueberries were {and may still be} on sale – 2 cartons for $4 … so I bought 4. I love blueberries!!

M3: salad beast consisting of: 2c spinach & arugula mix, 1c shredded beets, 1/2c cucumbers, 1/3c red onion, 1/2c blueberries, 2oz grass fed beef shoulder and 2oz chicken breast topped with 2 tsp extra virgin olive oil, 1 tbsp balsamic vinegar and 1/2 lemon, juiced.

I can’t wait until lunch. Looking at this picture has me drooling and the fact that it smells amazing, will make the drive to work a tough one! 

M4: 1c cherry tomatoes & ostrim

Not gonna lie, I’m pretty excited about my eats today. As for dinner, well, we shall see where the wind blows! But I’m pretty sure I see a baked apple with cinnamon in my future!

Are you falling into good habits?

How have your eats been lately?

Xoxo.

Tags: Clean Eating, tone it up, tone it up meals, tone it up nutrition plan, Weight Loss, weight watchers, What I Ate Wednesday, What I'm Eating Wednesday, WIAW