Tone It Up always does Happy Hour Friday, where they give you one exercise to do on the hour, every hour.
I try to do them, but sometimes it’s hard with the amount of work I have and all the people coming in and out of my office.
Well, today, work will be slow AND everyone who comes in and out of my office are not coming in today for one reason or another. I’m totally taking advantage of this!
So on the hour, every hour, I will be doing 10 tricep dips followed by 10 squats.
And I challenge you to join in with me!!
C’mon!! I swear it will be fun! PLUS you will get a mini workout in by the end of the day. So what are you waiting for?!
Check in with me on twitter and let me know how it’s going!!
Xoxo,
Tags: fitness, fitness challenge, happy hour friday, squats, tone it up, tone it up happy hour friday, tricep dips
Oh I love this idea. I will definitely be joining in on this challenge ((if I remember every hour that is haha))
It was so hard to remember!!!