Hey y’all! Happy Hump Day!!
For today’s WIAW, it will be what I ate Wednesday … on Tuesday.
Thanks Jenn for hosting another WIAW!
M1: 2 slices of GF cinnamon raisin toast & 3 egg whites with fresh rosemary
Ok, sometimes I suck at separating my eggs and yesterday morning was no exception. Haha. Some yolk slipped into my egg whites. I didn’t mind though ;) a little fat and a little more flavor, duh!
M2: Protein shake & banana
M3: Turkey & avocado sandwich with blueberries
M4: Peach & {unpictured} iced latte with skim milk
M5: Zea’s Spinach Salad with Pepper Jelly Vinaigrette hold the nuts, seeds & cheese.
I know, I know. That’s not a salad. Well, when I arrived I was CRAVING protein. Not sure why. Maybe it was because Emily from Glitz Glam and Granola said she increased her protein intake when she felt like a bottomless pit?! Haha. Who knows!
All I know is I left happy and completely satisfied.
Oh! And I had a few bites of dessert. It was my dad’s birthday celebration and he insisted ;)
What have you been eating lately?
Do you pick what you’re going to have at a restaurant before you go?
Do you stick to what you pre-pick? Clearly sometimes I don’t ;)
Xoxo,
Tags: cheesecake, cinnamon raisin bread, ezekial bread, gluten free bread, tone it up, tone it up girls, tone it up nutrition plan, turtle cheesecake, zea's
Ohh that cinnamon raisin GF bread looks so good! What brand is it?? And glad that you decided to increase your protein too– sometimes a salad just won’t cut it! Glad it helped :) Oh and it would be rude to not even taste a little dessert on your Dad’s bday ;)
Ezekial!
And yes …VERY rude ;)
Increasing protein always helps me out… with satiety and helping to rebuild those muscles from working out! Great eats Liz :)