Hey y’all! Happy Wednesday. As of noon today, we are officially halfway through the work-week. But hey, who is counting?!
Welcome to Peas and Crayons WIAW Party!
M1: oatmeal with protein powder, cacao powder with maca, topped with a banana
M2: apple & chocolate Oikos greek yogurt
M3: brown rice pasta with marinara {I pick a bottle with the least amount of ingredients and with ingredients I knew}, ground turkey and sautéed onions, mushrooms & green peppers
M4: kombucha & tuna
M5: roasted brussels sprouts & beef burger patty {whole foods makes some with lean beef and beef is the only ingredient!!}
So there y’all have it! My high protein, increased veggies & fruits meals I have planned and packed for today!
I noticed last week that once I followed the Tone It Up Nutrition Plan for three days in a row, the last two days, until Christie came in tow, came naturally. Hoping that hold true again this week AND I keep with it this weekend!
Do you bring your lunch and snacks to work?
What are some yummy things you have eaten recently?
How do you make sure you get enough protein in your diet?
Xoxo,
Tags: tone it up eating guidelines, tone it up nutrition plan, What I Ate Wednesday
Good for you for getting protein in every meal!! I’ve found that a diet high in protein is essential to keep me full! And your lunch sounds so good– pasta for lunch sounds like an unexpected treat!
It was absolutely amazing! Haha. Everyone wanted my lunch today :)
Getting ‘enough’ protein for those types of diets can be hard. I KNOW I see great results figurewise (good tone etc) when I eat high protein/low carb/ not too much fat BUT it’s quite hard to do without spending a lot and relying a LOT on animal protein OR bars… none of which are things I’m crazy about doing. Greek yogurt is a lifesaver, as is a good whey powder.. and jerky which I LOOOOOVEE! :)
I agree that it is so hard without spending a lot! Greek yogurt, protein powder, jerky AND canned tuna = life savers!! haha.